5 Star Breath Breathing Exercises
Learn how to fan the flames of your soul fire with this series of five simplified but powerful yogic breathing techniques.
Yogic Breathing, “Pranayama”
Do you want to learn how to enhance your meditation, to improve your ability to hold a yoga pose ‘asana‘ and work with your ‘prana’ or breath energy to raise your kundalini? We offer videos and audios that will help you achieve these goals and more.
The 5 Star Breath relaxation is an hour of audio introducing the simple yet powerful techniques of breath awareness and heart centeredness. The 5 Star Breath meditation keys you into the five energy fields around your body and reveals the hidden beauty of exhalation. The 5 Star Breath videos include 5 preparatory exercises and a series of 5 breath exercises that offer hands on solutions to most health ailments. This yoga is both accessible to newbies while providing valuable insights to those of you with more experience.
If you can sit in a chair, can keep your head and back in upright alignment, and can breathe through your nose, then you can unlock your inner potential with the yogic science of breath.
Your breath is the bridge between your body and mind. It also reflects your emotional state: breaths are short and shallow when you are excited, are held in when you are shocked or suddenly frightened, but are slow and deep when you are relaxed. Yoga’s science of breath, pranayama, enables you to increase your physical strength and endurance, to enhance your mental focus, access your powers of intuition and improve your emotional well being. You can accomplish all this by simply manipulating which nostril you are breathing from as well as the speed and depth of your breath. The 5 Star Breath videos and step by step instructions will show you how.